Pain in the back, lower back, neck or nape of the neck, as well as tense muscles are among the most frequently reported complaints. In order to enjoy the good condition of your back for as long as possible and to prevent potential problems in the future, it’s worth leading a healthy lifestyle and eliminating bad habits. A chair for back pain can certainly help, as explained in the article below.
Causes of muscle tension and back pain
Back massage in a massage chair
Relaxation of tense muscles and other benefits of massage
Spinal degeneration and massage in the massage chair
CAUSES OF MUSCLE TENSION AND BACK PAIN
Back pain is one of the most common medical problems in the United States. It can range from a dull, constant ache to a sudden, sharp pain from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes to the spine. In some cases, inflammatory disorders or other medical conditions cause back pain.
Factors increase your risk.
Risk factors increase your chance of developing back pain and can include:
Fitness level: Back pain is more common among people who are not physically fit. For example, weak back and stomach muscles may not properly support the spine. Back pain is also more likely if you exercise too strenuously after being inactive for a while.
Weight gain: A diet high in calories and fat, combined with an inactive lifestyle, can lead to obesity. This can put stress on the back.
Job-related risk factors: Jobs that require heavy lifting, pushing, pulling, or twisting can injure the back. A desk job may also play a role, especially if you have poor posture or sit all day in an uncomfortable chair.
Age: Back pain becomes more common with age, particularly after the age of 45.
Heredity: Genetics play a role in some disorders that cause back pain.
Muscle tension in the body can have a number of different causes. Of course, it can be degenerative in nature and the underlying cause can be trauma, illness or injury, but just as often it’s due to bad habits, often developed over an extended period of time. The most common ones include:
Types of Back Pain
Back pain can be caused by many different things, including mechanical or structural problems with the spine, inflammatory conditions, and other medical conditions.
Doctors and researchers describe the types of back pain in the following ways:
Acute back pain happens suddenly and usually lasts a few days to a few weeks.
Subacute back pain can come on suddenly or over time and lasts 4 to 12 weeks.
Chronic back pain may come on quickly or slowly and lasts longer than 12 weeks.
Incorrect sitting/posture for prolonged periods
If you notoriously sit at a desk or spend long hours behind the wheel, sooner or later you’re bound to develop back, neck and spinal problems,
Mattresses often develop depressions that strain the spine, resulting in painful discomfort especially upon waking up,
Our muscles are not exercised properly due to the lack of any activity, resulting in painful strains
walking in high-heeled shoes or, in the case of men, in over-used footwear that cause the foot to be poorly positioned.
Wearing improperly shaped shoes on a daily basis forces the back to bend in the lumbar region and constantly work to maintain balance, leading to straining
and perhaps most importantly, not being able to rest effectively. Persistent chronic stress puts our body in the state of constant tension and causes less blood to reach the muscles.
If you wish to reduce pain and prevent possible future problems, it’s advisable to look after yourself and your loved ones and introduce healthier lifestyle and a few good habits, such as a balanced diet, the correct working position at your desk and regular massage.
Best Massage Chair for pain relief
First thing’s first: Massage Chairs definitely doesn’t replace a spine specialist physician. If you have back pain, best to talk to your doctor first!
That said, a massage chair may be able to mimic the benefits of a massage and can help with pain relief
Dr.Care Massage Chair
If you want to get rid of persistent back pain, getting a massage chairs are a great idea. You can enjoy a massage at any time without having to go to a massage spa. There are indeed many benefits of massage
A gentle massaging action would be beneficial, along with heat, for spasms and achy muscles
massage chairs could help to alleviate tense muscles that have gone through spasms. You may also benefit from increased blood flow to injured areas. Massage chairs can also provide a deep tissue massage and other varying massage therapy.
Its amazing what a good massage can do for the body!
A relaxing Dr.Care Massage chair means daily access to a massage from the comfort of your home. It provides a long terms solution for daily care from home.
Massage Chair Buying Guide
If you’re ready to get some shiatsu or Swedish massage on in the comfort of your own home, you’ll need to know what you’re buying and what to expect to pay.
Chair for back pain, vary widely in their components and capabilities.
There is a mechanical massage system in the backrest of the massage chair that features massaging arms that move up and down the back from the neck to the hips, imitating the movements of the human hand as well as massage techniques.
You can read more about 3D, 4D,and 6D technology here
There are usually manual options to choose from as well as automatic programs to target problem areas.
You can benefit from muscle pounding and tapping along the axis, as well as Shiatsu acupressure and rolling, the movement of the massaging arms against the spine is intended to prepare the muscles for stronger massages.
The most popular technique, however, is kneading. Circular movements on both side help increase circulation as well as reduce tension and muscle pain. These are, of course, just a few of the benefits offered by massage in a massage chair. When used regularly, it results In a multitude of benefits for your back.
Benefits of Zero Gravity for pain relief
You can read more about the positive effects of ZERO GRAVITY and human touch chair for back pain, here are a few quick facts:
Zero gravity massages are great for relaxing and make the best massage chairs because they take the stress off your body. You’ll feel like you’re floating in space! Because there are no pressure points to push against, you’ll feel immediate relief from neck and back pain.
A zero gravity massage chair will give you the best of both worlds: it’s comfortable and relaxing, it takes stress off your body, and no other chair supports your body this way. If you’re looking for a new way to relax in style, look no further than the zero gravity massage chair.
RELAXATION OF TENSE MUSCLES AND OTHER BENEFITS OF BACK MASSAGE IN A MASSAGE CHAIR
When used regularly, massage will take care of the health of the back mainly through muscle relaxation and the elimination of tension. The movement of the massaging arms will bring relief, strengthen tense back muscles and relieve stress on the tired back. However, a massage session is associated with numerous other benefits as well. The body becomes supple and its flexibility increases. In addition, massage has both a relaxing and de-stressing effect, reducing stress and making it easier to fall asleep.
Furthermore, in the vast majority of models, the massage begins with a scan. By scanning the spine, the massage chair marks the relevant curves and adjusts to your height. This makes it possible to tailor the massage to the spine with great precision.
One of the most important advantages of such a massage is the elimination of strain that occurs, for instance, when working at a desk.
The sedentary position is the one that puts the most strain on the spine. The pressure on the lumbar spine can reach up to 140 kilograms!
This is why most massage chairs can be reclined, and more advanced models come with the Zero Gravity function.
In this position, which is considered to be the most comfortable for massage, the knees are at heart level, which allows maximum pressure relief not only for the spine, but also for most joints.
Another noteworthy feature is the heating, which can be used in a number of models. Heating with infrared rays aims to warm deep tissues, amplify the relaxation effect and also relieve muscle pain.
SPINAL DEGENERATION AND MASSAGE IN THE MASSAGE CHAIR
Spinal degeneration is by far one of the most common causes of pain, affecting an increasing proportion of the population.
Osteoarthritis is predominantly characterized by premature deterioration and eventual deformation of the vertebrae.
Its most common causes include age, excessive weight, postural defects and sedentary lifestyle. Although we don’t notice symptoms at first, as the disease progresses, pain, muscle stiffness, reduced mobility or, in the most advanced cases, even neurological conditions appear.
Also, degenerative diseases often contribute to changes in the body’s anatomy and those occurring in the bones themselves.
Consequently, spinal degeneration is among the most frequently mentioned contraindications for massage in a massage chair. Massage, either to relieve pain or to act preventively, is best left to the massage therapist, who will be able to assess a person’s health condition and select the massage method accordingly.
However, a massage chair can complement such physiotherapy. Beforehand, however, it’s necessary to consult and agree on the appropriate use of the massage chair with a rehabilitation therapist, physiotherapist or massage therapist.
As you see, leading a healthy lifestyle and even the slightest change of habits accompanied by the introduction of new ones, such as regular physical activity or massage in a massage chair, can help to combat back, neck and spinal pain. The most important thing is to prevent rather than cure. So if you’re thinking about a massage chair, take a look at our Dr.Care Shop page and if you have any questions, feel free to contact us 213 995 6658
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